Yoga is known as one of method to calm your mind. Or, in simplest way, this is one of meditation method. However, that’s not all about Yoga. As you might know, there are many different positions that you have to use when you do Yoga. And, to make this position perfectly, you need strength and balance. Because of this reason, many people realize and use Yoga for other purpose. Other than meditation, Yoga also can be used to shape your body, train your muscle and the best of all, and burn your calories and fats. One of best program that use this concept with Yoga is Zoe Bray Yoga Burn Guide. This yoga burn review will give you explanation about this program.
What Is Zoe Bray Yoga Burn Guide?
This is unique Yoga program. Unlike other Yoga programs that focus on calming your mind and strength training, this program focus on how to burn more fats. The program was created by Zoe Bray-Cotton. She is experienced and certified Yoga instructor and personal trainer, also expert in female fitness. She also has name and well-known as one of important figures in woman’s health industry. Basically, she is the real deal. And, the Yoga program that she created has its own uniqueness. There is 12 weeks program you need to follow and it’s specially designed for woman. Zoe use different method for this program, which is the Dynamic Sequencing method. This will give you natural way to lose your weight, which is healthier than using other method that cut your weight too fast.
Now, the important question is why should you use this program? Actually the answer is simple. With using this program, you will know how to do Yoga in correct methods. But, before we step onto that part, let’s take a look the common mistake that most of woman experiences when they do Yoga.
First, most of woman will apply for Yoga classes without knowing her ability. In most of Yoga classes, you will be instructed by advance yoga trainer. And, usually they will use the standard Yoga technique. This won’t be any problem, if you have experience in Yoga training. But, for first timer, this will only lead them to injuries.
– Lowering Your Stress Level
Inside your body, there is Cortisol or stress hormone. If your body has lot of this hormone, you will get more fats, which can increase your weight. And, according to Zoe, if you are attending generic Yoga classes, you can raise this hormones level inside your body. It happens a lot for inexperienced Yoga class student that get lot of stress, because the movement are too difficult.
Yes, doing same thing every week in each class you attended can lead you to the boring routine you have to do. And, you can guess, that kind of situation will only give you more stress than relaxation.
Zoe tries to give more varieties in her Yoga training program. That way, you won’t get bored. More than that, these varieties also give you more benefits and accelerate your fats burning process. We can say that this is the most effective method using Yoga to burn your fat. Therefore, this thing also can become the main reason, why you should try this Yoga training program. But, other than this effectiveness that this program offered, there are also many benefits you can get. They will be the good reason, why you should try this Yoga program. So, what kinds of benefits you can get from Zoe Bray Yoga Burn Guide?
The Benefits of Zoe Bray Yoga Burn Guide
As mentioned in this yoga burn review above, Zoe creates this Yoga program, so it can be used easily by anyone. That means it doesn’t matter how fitness condition that you have, you can use it. Zoe creates this program in few steps, from the basic to the most complex position.
This is the reason why everyone can use this Yoga training. They can avoid the injuries, even though they just try Yoga. More than that, this variety also was made so you can use it like what you want. In the video, you can even find the way to tweak the position, so you can use it much easier and match with your fitness level.
The other benefits are the point that this Yoga training focused on. Zoe makes this program only focusing on the result that you will get. The Dynamic Sequencing method that she used will help your body to adapt and change its condition based on the challenge and training that you will do in this program. This way you will get the result like what you want much easier.
The most useful benefits maybe is the cost benefits. If you take regular Yoga class, yes it cost much cheaper. At most, you need to pay around $10 to $20. If you compare it with this Yoga training program, that was definitely lot cheaper. But, that’s only the price for taking the class. But, have you ever considered other cost that you need to pay to attend the class? Yes, the transportation cost, fuel and such that you should pay every time you attend the class can give you more financial burden than the price of this training program.
You just need to pay it once for this training program and you can use it forever. More than that, you also don’t need to leave your house to use it. Maybe you need to pay extra cost for equipment, like Yoga mats and such. But, that’s not quite expensive. And, you also can save not only money, but also time. You can also make your own schedule like what you like.
When you buy this program, you also can get bonuses. There are two bonuses as the addition for the main training program. One of them that are very useful is the audio classes by Zoe. That means you can following her classes anytime and anywhere. One thing that you need to know, you won’t only get the training course from Zoe. But, there are also many tips that you can use to fix your position in Yoga training.
This will give you a guide to do it correctly. More than that, you also can get the guide to apply the Yoga concept onto your life, which can make your life happier. So, basically, this program offers more than you ever imagined.
Zoe also develops 3 phases that you can use to train and apply the Dynamic Sequencing method to produce better result. These 3 phases are:
– The Foundational Flow Phase
This phase was specially made for beginners to know more about Yoga and build Yoga foundation. You also can find lot information and guides to boost your metabolism. And, this phase also helps you to strengthen the connection between mind and body. This will help you to control muscle much better, which will help you to do all different pose in Yoga training much easier.
– The Transitional Flow Phase
This phases will help you to do the pose and movement more precisely. And, this phase also is useful to boost your mood.
– The Mastery Flow Phase
This phase is the combination of all phases. And, once you reach this phase and follow it correctly, you will be able to boost your metabolism. Plus, you will get the visual effect like what you want, for example slim abs and sexy waist.
Basically, with those three phases and if you successfully did it, you will get all great things and benefits that you can find from Zoe Yoga training program. However, like other program, there are several flaws that you also need to notice, before you use this program. By understanding the flaw, you will be able to easily consider it before you buy it.
The first flaw is it needs consistency. If you are lazy or have no patience, you won’t get the best result. And if you patience, you won’t be able to get the result.
The easy to do concept that Zoe use in her program can be said is another flaw. Because the technique and movement that she used are easy, this program maybe is more suitable for beginner and average Yoga practitioner. If you are on higher level than that, there is higher chance that the training in Zoe’s Yoga program won’t be too much effective and even boring.
More than that, this program is only available in digital version. That means you need to download it and keep it in your gadget. However, nowadays, Zoe also offers physical version, which is the printed version. You also can get this version, but of course, you need to pay more for its shipping cost.
Basically, Zoe Bray Yoga Burn Guide is good Yoga training program you can get. It’s easy to use, because it has detail guide and explanation. More than that, the program also is specially made for woman. So, if you want to have sexier body, you can use this program and definitely get the result like what you want. The price is also affordable, which give this program more plus point than other program that you can find today. But, if you have experience in Yoga training, maybe this program isn’t suitable for you. So, if you want to train Yoga, especially if you are beginner, and want to get best result, you can try Zoe Bray Yoga Burn Guide, with all of its benefits like what we explain in this yoga burn review.
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